At Immersion Recovery Center, we believe addiction is a disease of the mind, body and spirit, and the book of Alcoholics Anonymous provides the most well-rounded approach to addressing these three components. The 12-step ...

Taking care of yourself–mind, body and spirit–is an integral part of recovery, but it’s easier said than done. Once you’ve made the decision to get sober, you have to stay sober. These self-care tips ...

Self-care is essential to living a balanced life, and it’s especially important during recovery. Eating well, being active and practicing mindfulness are incredibly helpful in staying sober. But it’s all meaningless if you’re running on ...

The transition into sobriety is challenging for both the addict and their loved ones. It’s something families have to deal with together, which isn’t a simple process, as those struggling with addiction often shut ...

Co-occurring disorders, also referred to as dual diagnosis, is a term for when mental illness and substance use disorder occur at the same time. According to a 2014 National Survey on Drug Use and ...

Healthy body, healthy mind, healthy recovery. Proponents of holistic therapies like meditation, acupuncture and yoga will tell you that they improve mental and physical health in more natural, less invasive ways, and they’re becoming ...

Although cultural norms have started to shift, many men in the United States and around the world are taught from a young age to suppress their emotions, which is why depression among men is ...

Parents never stop being parents, even as children grow up, get jobs, move out and have families of their own. As a parent, you’re committed to your child’s success, regardless of their age, and ...

We all deal with stress. Some of us might even enjoy the excitement a little stress can add to our lives. But when stress is combined with poor coping skills, it increases the likelihood ...

Both genders feel pressure to keep quiet about their problems, but this pressure is exceptionally strong for men, and it presents a slippery slope. Men are not immune to pressures related to self-image, work ...